Will Meditation Make Mack More Mellow?

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photos by Indyka Reed

by Angelique Villasana

Her shoulders sagged, her body went limp, and her eyes were closed. As Brittney Conine slumped, she was totally in a state of relaxation.

The McClymonds biology teacher was a test subject in an experiment— in meditation.

Teachers meditated at a special meeting Wednesday. They were led by Jane Lazzareschi, who teaches “Quiet Time” in San Francisco.

Meditation classes were among the recommendations by the student Leadership group to make the school a more peaceful place. Students would meditate during the last 15 minutes of every class.

“We plan to start a school-wide program as a way to help people deal with trauma in their school and community,” said Namkung. A similar program was introduced at Oakland High School, he said.

In Visitacion Valley in San Francisco, once meditation was taught to students, there was a 45 percent reduction in multi-day suspensions and a slight rise in the GPA of students from 2.5 to 2.9.

“There is less violence and there are higher test scores, grades and attendance in schools that provide meditation,” said Rachael Hereford, Spanish teacher and vice principal.

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