Why we’re late to school — long commute, need more sleep

opinion piece

by Nicole Funes

Daily agony: my alarm rings, as I stumble out of bed at 5 a.m. way before the blue jays start to squawk. Shower, dress, quick juice and race five blocks to the bus stop. That run downhill gets my heat beating.

It’s now 6:45 and if I’m lucky I’m on the first of two buses that cross Oakland from East (south) to West (others have to transfer twice). It’s an hour and 20 minute ride and I have to be lucky — the buses have to be on schedule and follow their route without “incident” for me to make it to school on time.

There are a handful of us loyal to the West: we were displaced by gentrification but we identify with West Oakland and its community spirit and “family-like” feel.

Nevertheless, school administrators greet us with curt remarks “Late again?” and stony stares, as though we stopped at the corner store for a chat or overslept.

Anywhere between 12 to 40 students arrive late to school every day, said Will Blackwell, who teaches manhood at McClymonds. Tardiness can affect grades, other teachers said.

It’s clear that we need more sleep and less stress about the commute.

Just look at the newest study: a study by the University of Minnesota’s Center for Applied Research and Educational Improvement showed that later start times for high school students are better. The three-year study involved 9,000 students at eight high schools in three states.

Earlier studies in Minneapolis showed that later start times (and more sleep)produced higher graduation rates.

Even McClymonds students recognize that sleep deprivation affects their school work.

“I’m tired and irritated in the morning,” said Kaya LaForte, a freshman at McClymonds, who is an A student but feels she could do more if she were not so tired.

Part of her problem is the long commute. “It can take an hour or more. The bus driver could be making a lot of stops. Some people might have to take 2 more buses, and BART, then have to walk sometime and then might not make it,” she said.

Like others, she often skips breakfast.

She feels targeted when she comes in late. The response to the bus saga at school: “That’s not an acceptable excuse. You need to leave 5 minutes earlier.”

Sleep affects performance, the study showed. More sleep, researchers found,  improves grades and standardized test results.

“We did find that there was statistically significant improvement in their grades in English, math, social studies and science, all the core academic areas,” said Kayla Wahlstrom, director of the University of Minnesota Center and the study’s author. “And we found improvements on standardized tests, like the ACT test.”

The study showed that schools with start times at 7:30 a.m. had just 34 percent of students who reported getting eight or more hours of sleep, while schools with  start times of 8:55 a.m. had 66 percent of students getting eight or more hours of sleep.

Wahlstrom also said coaches told her that the athletes were more able to remember plays and could perform better physically with more sleep.

“It’s easier to get up in the morning when you get enough sleep,” said Anthony Beron, a sophomore who played JV football and is a long distance runner. “When you’re rested, you can run faster, longer and compete harder.”

EcoCool: Why Some Mack Students Bike to School

by Lee Benson

His gold bicycle shines in the sunlight, as Shaquan “Sip” Washington locks it outside of McClymonds High School. He is one of only a handful of students and teachers who ride their bicycles to school. “It’s not just eco-friendly, it’s practical,” says Washington.

Today is different: no lock, so the sophomore rolls his Schwinn inside and parks it in Officer Humphrey Garret’s office on the second floor.  In West Oakland, where Bikes 4 Life founder Terry Coleman helps kids fix bikes on 7th Street and sometimes organizes Rides for Peace, bicycles take on a different meaning: they are cheap transportation but they can also be also dangerous.

Two bicycle riders were robbed near West Oakland BART on May 8 (and blogged about it).

Just six weeks ago, McClymonds student Frenswa Raynor was riding his bicycle near the downtown area when police mistakenly identified him as a robbery suspect. He was shot in the jaw.

And there are plenty of bicycle thefts. Just a few months ago, San Francisco District Attorney George Gascon broke up a major stolen bicycle ring. Police say most of the stolen bicycles are sold at flea markets in Oakland.

So why do McClymonds students (and teachers) ride their bicycles to school? Necessity or style?

“I ride my bike to school everyday because my parents work and do not have enough time to drop me off at school,” says Washington.

For Rahquille”Roc” Jackson, a sophomore at McClymonds, “it’s way more convenient than walking.”  He adds, “I live down the street.”

For Kelton Reynolds, another sophomore at McClymonds, it’s a way to stay in shape. “As a varsity football player, I look for ways to exercise and strengthen my muscles. This is as effective as me running the track around the football field.” Long term substitute teacher Michael Curry claims that ,”I ride my bike to school occasionally because gas prices nowadays are too high to drive to school everyday.”

Billy Stevens, a freshman on the McClymonds basketball team says that it has double benefits for him, too. “I ride my bike to school because I need to save money and I can get my exercise as well.”

Not all students agree. Luckie Lovette, a junior at McClymonds, prefers to walk. “It’s better exercise and I don’t have to worry about where to park it.”

From the East to the West — And Back

 

by Khristan Antoine

As the bus approaches 82nd Ave in front of Walgreen’s, everybody crowds in, anxious to get a seat on a full bus. As I enter the revolving doors and show my AC Transit plastic bus pass with my scratched photo, I zero in on a  seat next to the window. I put my feet up on top of the seat across from me and reach for my iPod and tune to my favorite song, Poetic Justice by Kendrick Lamar. Different faces — sad, tired, blank and mostly bored — stare or focus on the cement, or at KFC, or at McDonald’s or at corner stores, still locked shut at dawn.

It’s a long, long ride for me — almost an hour — so I brace myself for the stares and glares and the rowdy high school kids (who have shorter rides than I) in the back of the bus.

The bus is my second home — I spend two hours a day, ten hours a week, one quarter of the time I spend at school, trying to go back and forth, on four buses.

I live in the East but attend McClymonds High School in the West, because I feel at home in the West. I was born and raised in West Oakland and so I feel loyal to these streets and the community. So if it takes 2 buses to get to school every day, then it’s worth it. I want to graduate from McClymonds to become a part of a great legacy of legends and be a Mack Warrior.

And so the bus is the means to graduation from Mack. And a known factor. Already as a kid, I felt comfortable on the bus. My mom has been AC Transit driver for eleven years, so I am familiar with the routes,what buses come out of the different stations. I’ve been to the bus yard where all the buses are lined up in the parking lot, like toy Legos. If there were an SAT test on East Bay bus routes and which landmarks they pass, I’d ace it.